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The Advantages of Fish Collagen There are many sources of collagen and fish collagen is one of the major sources. While there are advantages associated with collagen from animals, fish collagen, because of their small particle sizes, have the best bioavailability and absorption when compared to the other animal collagens. Bioavailability is critical because it determines how efficient digested nutrients are. The absorption of fish collagen into the body is up to 1. 5 times more and contains exceptional accessibility over porcine or bovine collagens As it’s absorbed more effectively and enters the bloodstream faster, it is believed to be the very best collagen source for medicinal purposes. The ability of fish collagen to be absorbed faster by our bodies is as a result of the reduced molecular size and weight that allows the collagen to be absorbed more readily into the blood and spread throughout the body. This leads to collagen synthesis in the bones, joint tissues, skin dermis along with many other essential body processes. As we do not eat the fish parts that contain the collagen mainly the scales and skin, supplementing with collagen and making homemade fish stock is the next big thing. Fish Collagen is a structural protein that is quite complex and it helps maintain the flexibility and strength of the ligaments, skins, bones, joints, muscles, blood vessels, tendons, eyes, gums, nails and hair. It is a form of type 1 collagen which is the most common collagen in the human body. Type 1 is popular for supplying the foundation for skin that is robust, powerful connective tissues and beautiful skin.
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Because fish collagen is a type 1 collagen which is what our skin is made of, it is not surprising that it is beneficial to the skin. It will help to guard against any symptoms of skin aging. When one consumes fish collagen, they may begin experiencing moisture retention, improved smoothness, prevention of deep wrinkle formation and increased suppleness. Hydrolyzed fish collagen is constituted of low, small molecular weight peptides that are digested, absorbed and distributed easily by the human body. Recent studies indicate that many clinical trials have been done that demonstrate the efficiency and benefits of collagen on the properties of the skin like elasticity, hydration, and reduction of wrinkles.
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Fish collagen has recently demonstrated its ability to increase the natural collagen production of the body. Previously, studies demonstrated that fish collagen peptides might have a great effect on bone health as they increase the mineral density of the bone. Fish collagen also helps your wound to heal faster and better as it helps in the formation of new tissues in the body. Fish collagen is more than 97 percent protein, and it does not have any sugars, fats, or carbohydrates which make it among the ideal protein foods in the world.

 

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