The place where mineral-rich spring or sea water is used to offer medicinal baths is a spa. Such health treatments, are offered in spa towns or spa resorts. It was initially supposed that mineral waters had curative powers. Spa procedures have become popular globally as they provide different personal care treatments.
Spa treatments have both mental and physical health benefits, and they are quite affordable. Research also shows that visiting a spa regularly, helps you to get better quality sleep, fewer sick days, and this means reduced absenteeism from work and fewer hospital visits. Additionally, the heat from a hot tub, sauna or steam shower eases pains caused arthritis, and other joint problems. Other advantages of visiting the resort is that these treatments, improve blood circulation and manage blood pressure, and some spas even offer yoga services, which enhances flexibility and breathing.
Massage therapies, improves ones’ posture and boosts the immune system by enabling the body to get rid of metabolic waste, excess water, toxins, and bacteria from the muscles. As a result, swelling and soreness decreases while the ability to fight off disease increases.
Spa treatments use facials and mud baths which help detoxify the skin from the debris and bacteria that have a collected. This is essential because the skin is not just the largest organ in the body, but it also protects the body from environmental toxins. These facials alos help people to avoid having problems, and this happens, because they release stress tension form the head and neck. Mud showers nourish the skin because they contain earth’s natural ingredients like soil, clay, and water and they have vitamins and minerals.
One of the mental benefits of spa treatments is relieving stress. Most of the spa ingredients like lotions, scrubs and wraps are easy to make and are available at home.
Going for a bath enables you to spoil yourself, in much needed “me” time, to chill out, relax, recharge, reflect, detox and re-energise.
Other benefits of spa treatments that we can achieve through therapeutic massages are; getting an opportunity to disengage from work, family and friends, slowing down the body to re-generate and improving blood circulation.
Applying sunscreen and moisturizer is not enough to prevent your skin from environmental damage, and that is why going for full body spa treatments is essential as it nourishes the skin that has suffered sun damage throughout the summer months.
Regularly going for Spa massages can inhibit aging symptoms like wrinkles, improve your overall skin tone and make you feel and looking better.
The look of your skin can be transformed through an exfoliation treatment with the right spa ingredients because it removes dull surface cells and reveals the supple and glowing skin beneath.