After dealing with stress at work or school, it helps a lot if you will unwind and relax to get a massage. Your body will surely be surprised with this approach to stress management and more with the physical benefits it offers.
Number 1. Muscle pain reduction – for countless of people, muscle pain can be debilitating whether you like it or not. Massage can be an effective tool in relieving muscle tension and pain. After a session, there are many who feel more relaxed and calmer. It is because of the reason that the circular movements and kneading is targeting deep layers of the muscles. This is very advantageous most especially for those who are only recovering from injury.
Number 2. Improved immunity – it wreaks havoc on the immune system of the body when dealing with stress on a daily basis. Normally, weakened immune system leads to more infections and illness, which is a big no-no in this contemporary time. On the other hand, with regular sessions, your body’s immunity will improve naturally. There are lots of reasons for this improvement first, kneading movements helps in activating cytotoxic capacity of the body which involves killer cells that fight infection. Apart from that, this said procedure is known to get rid of T-cells in the body that helps the immune system to work more effectively. Serotonin is elevated naturally as well after a massage therapy, which boosts the immune system at the same time.
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Number 3. Fight depression – having a massage therapy can be an amazing way to fight stress when depression hits. Usually, unhappiness and stress is a result of elevated levels of cortisol in the body, which is often associated with depression. On the other hand, this type of physical therapy decreases cortisol levels by up to 50 percent. Increased dopamine and serotonin also improves and stabilizes mood.
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Number 4. Range of motion and flexibility – when you are aging and doing activities, it can possibly lead to tightened joints. Restricted joints result to the decrease in range of motion as well as flexibility. Such therapy is so effective in regards to enhancing comfort with flexibility and range of motion. The massage therapist will focus more on kneading tendons, muscles, connective tissue, ligaments, joints and tissue.
Number 5. Blood circulation – poor blood circulation can lead to various maladies including pain, tense muscles, fatigue and achiness. Kneading motions in massage therapy applies pressure that moves blood through different regions of the body, improving blood circulation while flushing out lactic acid from the tired muscles.