Questions About Refreshments You Must Know the Answers To

Top Health Benefits of Tea Premium tea is served all over the country, especially in cultural venues, retail shops and restaurants, while bottled tea is stocked in vending machines, convenience stores and supermarkets. Inc. And this trend is expected to grow over the succeeding five years. Since 2737 B.C., tea has been revered by cultures all over the world for its soothing and refreshing effects. True enough, tea has proven its prowess in delivering a whole range of health benefits, reason it just couldn’t’ get any more popular nowadays.
Interesting Research on Teas – Things You Probably Never Knew
Cardiovascular Health
Study: My Understanding of Teas
The connection between tea and heart health boils down to the antioxidants that are abundant in the beverage. According to studies investigating the relationship of black tea intake and cardiovascular conditions, regular consumption of the beverage lowered the incidence of heart attack, while drinking green tea was associated with reduced total total cholesterol, LDL and triglycerides, and greater HDL (the “good” cholesterol) levels. Studies investigating the relationship between black tea and cardiovascular health have shown that frequent consumption of the beverage helped prevent heart attacks, while drinking green tea regularly was shown to lower total cholesterol, LDL and triglycerides, and increase HDL (the “good” cholesterol) levels. Cancer Prevention Cancer is one of the more serious diseases that tea has been found to help prevent. It has been revealed that polyphenol compounds — catechins in particular — in tea play a part in this. Dental Health At least 7 years ago, Japanese researchers reported that a minimum of one cup of green tea per day can significantly decreased the chances of tooth loss. Around 7 years ago, a Japanese study showed that drinking a minimum of one cup of green tea everyday can substantially bring down the chances of tooth loss. In other studies, it was seen that tea lowers the pH of the tooth surface, thereby curbing the growth of periodontal bacteria. This is likely because the drink contains fluoride, which the tea plant absorbs from the soil. Weight Management Different studies all over the world has confirmed tea’s weight loss effects, thanks to its ability to boost metabolism. A fast metabolism allows the body to get rid of excess calories faster. Caffeine in Tea Tea’s caffeine content varies, depending on the kind of tea and the manner in which it is brewed. Typically though, this would be less than 50% of caffeine found in coffee, so this would be around 20 to 90 milligrams per 8 fluid ounces . Tea may provide even more health benefits than these, and they are there for you explore and enjoy. Regardless of what you learn or where you learn it from, there is one unquestionable fact behind everything – tea should be part of your diet, whether for its preventive or therapeutic effects. Finally, remember that consistency is key.

 

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